Wednesday October 18, 2017

24
Oct
Written by admin

ATTENTION: There will be no 9:30a class on Tuesday (tomorrow) and Thursday this week. Sorry for the inconvenience.  

*CFT Standard Group Warm-up* plus 2 Rounds~ 3x Atlas Stone - ground to shoulder Run length of grass and back

Skill: Ring Work WOD:

“Karen”

150 wall ball shots
For time
They Said No, We Said Yes!
1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com