Wednesday October 18, 2017

07
Jun
Written by admin

Tonight was Bret's last class as "coach" at CFT!  He's been w/ CFT since it opened... However, he has a "fun" Farewell WOD planned for Saturday, 6/16 - after the scheduled 10a WOD!

CFT Standard Group Warm-up and Mobility

Strength: Overhead Squat 12 Mins to find your 3 Rep Max

WOD: For Time~ Run 400m 20 Burpees >Rest 2 mins Run 400m 15 Burpees >Rest 90 seconds Run 400m 10 Burpees

1970-01-01

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