Tuesday October 17, 2017

04
Feb
Written by admin

Warm-up: Run 400m then 3 Rounds (Not for time) 15 Air Squats 15 Abmat Sit-ups

Team WOD: 1 Girl, 1 Guy 15 KB Swings (53/35) - each 15 Patty Cake Burpees 15 Release Pushups - each 15 Patty Cake Burpees 15 Wall Balls (20/14) - each 15 Patty Cake Burpees 15 Pullups - each 15 Patty Cake Burpees

 Kit is not satisfied w/ Steve's prowler performance therefore giving him a "No Rep!"

1970-01-01

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