Thursday October 19, 2017

04
Aug
Written by admin

Warm-up: Run 800m then CFT Standard

WOD: AMRAP 20 Minutes~ 5 Squat Cleans (65%) 25 Double Unders 10 Box Jumps (24/20") 25 Walking Lunges

This man is a double amputee competing at the 2012 Olympics with able-bodied athletes. Anything is possible! Come to the box and work HARD! NO EXCUSES!!

1970-01-01

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