Wednesday October 18, 2017

05
Jun
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Clean and Jerk

 

WOD:
For Time:
100 DUs
50 HSPU
40 T2B
30 STO (185/135)
**20 Min Time Cap**

 

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2013-06-05

Posted in Crossfit  
 

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