Friday October 20, 2017

31
Dec
Written by Sarah Lipsy

Wednesday 12/31/14- 6am/10am/2pm 
WU: coaches choice

Wod: teams of 2
Wod 1: 8min AMRAP (relay style- one partner working at a time)
5 Kbs (1.5/1)
7 box jumps (24/20)
1 hang snatch (95/65)
*every round increase snatch by 1 rep*
- 3 min rest-
Wod 2: 10min emom (both partners working at the same time alt every min) 
1 hang clean (155/105)
30 sec amarap on the rower for cal

 

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