Thursday October 19, 2017

11
Sep
Written by admin

Mel's Warm-up

Strength: Shoulder Press 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @ 80% 1 x 4 @ 85% 1 x 3 @ 90%

WOD: AMRAP in 12 mins~ 200m Single Arm Farmer's Carry w/ KB (70/53#) 15 KB Swings

Extra Credit: Row 2001m

1970-01-01

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