Monday October 23, 2017

23
Dec
Written by Sarah Lipsy

Tues 12/22/14- "Naughty or Nice Prep Day" 
WU: coaches choice+ 10 min mobility

Skill: 15 min to establish a max for the complex 
1 snatch
1OHS
1 hang snatch 
1 OHS

Wod: 10 min AMRAP 
5 box jumps (30/24) (24/20)
7 s2oh (135/95) (95/65)
9 over the bar burpees

7231

 
 
 
1970-01-01

Posted in Crossfit  
 

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