Friday October 20, 2017

29
May
Written by Zach

Warm-up

3rds
10 Jumping Lunges
10 Situps
10 Burpees

Strength

15-20 minutes to find a 1 rep max
push press or push jerk or split jerk

Wod

"Nate"
20 Min AMRAP
2 muscle ups
4 hspu
8 kb swings 70/53

2013-05-29

Posted in Crossfit  
 

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