Thursday October 17, 2019

18
Sep
Written by Zach

Strength
1 power clean
1 front squat
1 clean and jerk
x 5 (heavy as possible)

"Nate" 
20min AMRAP  
2 muscle ups
4 hspu
8 kb swings 70/53

2013-09-18

Posted in Crossfit  
 

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