Thursday October 19, 2017

13
Jul
Written by admin

CFT Standard Warm-up and Mobility

Strength:
Over-Head Squats (OHS)
Spend 15-20 mins & work on form and technique
(May take from the rack)

WOD:
"Nancy"
5 RFT:
400m Run
15 OHS (95/65#)

2013-07-14

Posted in Crossfit  
 

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