Thursday October 19, 2017

24
Mar
Written by admin

WARMUP

7 Mins at 7 Stations

WOD

"Nan-annie"

400M Run

15 Overhead Squats 95/65

50/40/30/20/10 Double Unders and Situps

15 Overhead Squats 95/65

400M Run

1970-01-01

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