Monday October 23, 2017

03
May
Written by admin

Warm-up: Down & Back 2x of: OH Walking Lunges (45/25) Frankenstein Kicks w/ 20 Air Squats at each end Butt Kicks w/ 20 Pushups at end High Knees w/ 20 Mountain Climbers at each end Right then Left Side Shuffle w/ 5 Burpees at each end

WOD: 5RFT~ Run 200m 25 KB Swings (53/35)

1970-01-01

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