Sunday October 22, 2017

06
Aug
Written by admin

CFT Standard Warm-up

Strength: Squat~ 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 80% 1 x 6 @ 86% 1 x 5 @ 85% 

WOD: 3 RFT~ 20 Box Jumps (24/20") 10 Wall Balls (20/14#)

"Use Your Damn Brain"

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com