Friday October 20, 2017

05
Oct
Written by admin

CFT Warm-up

5 Sets of Max Rep Handstand Push-ups

then

2 Sets Max Rep Push-ups (2 min rest between rounds)

WOD

10 Push Press 135/95 50 Double Unders 8 Push Press 135/95 40 Double Unders 6 Push Press 135/95 30 Double Unders 4 Push Press 135/95 20 Double Unders 2 Push Press 135/95 10 Double Unders

 

1970-01-01

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