Tuesday October 17, 2017

13
Mar
Written by admin

Warm-Up: 800m Run

Strength: Deadlifts 3 x 5

WOD: 10 min AMRAP~ 2 Muscle-Ups 4 HSPUs 8 KB Swings (70/53#)

 12.3 also gave Paul a nickname... "MOTIVATION"!

1970-01-01

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