Thursday October 19, 2017

13
Jun
Written by Zach

CFT Warmup
Inch worms
Pigeon pistols
Mobility

5 Min Skill work

Wod

3 rounds
500m row
3 muscle ups
15 burpees

 

2013-06-13

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com