Thursday December 05, 2019

21
Jun
Written by Zach

Warm Up
Run 400m
2 Rd :30
Jumping Jacks
Air Squats
Mountain Clibers
Jumping Air Squats

Mobility
Hamstring Stretch
Chest Stretch
Shoulder Stretch

Strength
12 Min to Find 1 Rep Max Deadlift
12 Min to Find 1 Rep Max Bench Press

Wod
AMRAP
10 T2B
15 Wall Balls (20/14)
For total Reps


 

2013-06-21

Posted in Crossfit  
 

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