Friday October 20, 2017

07
May
Written by admin

WARMUP

CFT Standard then

800M Indian Run/Med Ball Hand-off

STRENGTH

Back Squat: 1x8 @65%, 1x8 @70%, 1x6 @80%, 1x6 @85%

WOD

25-15-10

Push press 115/85

Burpee box jumps 24/20

1970-01-01

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