Wednesday October 18, 2017

21
Jan
Written by Zach

Warm-up

2x1 @ 80%

3x1 @ 85%

2x1 @ 90%

WOD

10 Russian KB Swings 53/35

25 OHS 95/65

25 T2B

10 Russian KB Swings 53/35

20 OHS 95/65

20 T2B

10 Russian KB Swings 53/35

15 OHS 95/65

15 T2B

10 Russian KB Swings 53/35

1970-01-01

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