Thursday October 19, 2017

17
Sep
Written by admin

CFT Standard Warm-up and Mobility
then
800m Indian Run

Strength:
5 x 1 Power Snatch + 2 OHS
Heavy as possible
then
Snatch 4x1 @ 80%

WOD:
3 RFT~
1:00 ME Double-Unders
1:00 ME Burpees
1:00 ME Wall Balls
1:00 rest

IMG_5377

2013-09-17

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com