Sunday October 22, 2017

31
Jan
Written by admin

CFT Standard Group Warm-Up  Skill: Medicine Ball Cleans Review then 5 Med Ball Cleans 10 Lunges w/ Med Ball WOD:

Watch a video for this workout“Michael”

Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Click here to see the difference between a Back Extension, a Hip Extension & a Hip/Back Extension  
1970-01-01

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