Thursday December 05, 2019

02
Jun
Written by Zach

CFT Warm-up & Mobility

Strength
6x3 Bench Press
all must be @ 80% +

Wod

"Michael"
3 Rounds
800m Run
50 Back Extention
50 Sit-up

Rest 5 Min
(Roll out back and legs)

Backsquat 75% of 1RM
For max reps

 

2013-06-02

Posted in Crossfit  
 

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