Friday October 20, 2017

06
Dec
Written by admin

**Time Change for this week's Saturday's WOD only - 9:30am instead of 10am!**

Warm-up: 1 minute at each station~ *Row *Wall Balls *Abmat Sit-ups *Push-ups *Jumping OHS w/ PVC

Strength: Snatch 15 minutes to find 1RM

WOD: 15 minutes AMRAP~ 5 Hang Squat Cleans (155/105) 1 Rope Climb 5 HSPU 1 Rope Climb

1970-01-01

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