Tuesday October 17, 2017

03
Sep
Written by admin

Warm-up:
3 RNFT~
5 Burpees
10 Air Squats
15 HR Push-ups
20 Mountain Climbers

Strength/Oly:
Snatch Pull + Snatch
5 x 1
(75-80%)

WOD:
3 RFT~
400m Run
15 Thruster (115/75#)
15 C2B Pull-ups

2013-09-03

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com