Friday October 20, 2017

18
Jul
Written by admin

CFT Standard Warm-up and Mobility then 5 RFT~ 5 Pull-ups 10 Push-ups 15 Squats

>>The evening class had a different choice (thanks to Jake): 7 mins of burpees!!!

WOD: Find your 1 Rep Max on the following: Snatch & Clean and Jerk

Congrats to Michigan's own Julie Foucher who took 2nd in the CrossFit Games!!!

 
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