Thursday October 19, 2017

14
Sep
Written by admin

Scott's Warm-up

STRENGTH: Front Squats 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80%

WOD: Max Reps in 1 minute of the following: -Box Jumps (24/20") -Abmat Sit-ups -Air Squats -Pull-ups (If you did "RJ" yesterday - Do DUs) >Rest two minutes  between each movement

SLAPPING FEAR IN THE FACE

1970-01-01

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