Thursday October 19, 2017

20
Jun
Written by admin

Warm-up:
Row / Bike / Run
then 3RFT~
10 KB Swings
10 Squats
10 GHD Sit-ups
5 Tire Flips

 

WOD:

Max Double-Unders (3 attempts)
Max Height Box Jump
Max 500m Row
Max Pull-ups (2 attempts)
Max Push-ups or HSPUs

 

IMG_3435

2013-06-20

Posted in Crossfit  
 

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