Monday October 23, 2017

19
Jun
Written by admin

*CFT Standard Group Warm-up* plus running drills

WOD 1: AMRAP in 10 mins... 10 Pull-ups 10 Squats 10 Burpees 10 HSPUs 10 Box Jumps - 24"

Rest 5 mins

WOD 2: AMRAP in 10 mins... 5 Ground to Overhead (95/65) 7 Wall Balls (14/20) 9 KB Swings (53/35)

Sorry... I forgot the camera card at the gym, but here's a pic of CFT's team at Regionals last weekend!

5th Place!!!!  So close...

1970-01-01

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