Tuesday October 17, 2017

10
Mar
Written by admin

Some CFT Athletes ventured out to run the Corktown 5k & some came in to take on or redo 13.1 and the rest of us did the following...

CFT Standard Warm-up and Mobility

WOD:
For Time~
400m Run
50 Pull-ups
100m Firemen's Carry or 200m Farmer's walk (50 lb. DB/25 lb. DB)
50 Ring-Dips
100 Push-ups
50 K2E
100 Sit-ups (feet anchored)
400m Run

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1970-01-01

Posted in Crossfit  
 

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