Monday October 23, 2017

19
Jul
Written by admin

WARM-UP

500M Run

4 Rounds:

5 Push-ups

10 Wall Balls

15 Walking Lunges

then

Mobility Exercises and Skill Work

WOD

7 Rounds:

7 Box Jumps (24/20)

7 Burpees

7 Pistols

25M  Sprint

 
1970-01-01

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New York 13039
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