Sunday October 22, 2017

13
Oct
Written by admin

Zach's Warm-up

WOD: W/ a partner, complete the following for time~ 400m Run w/ Sandbag (Both partners have to run) 100 Wall Balls (20/14# - 10') 100 Push-ups 100 Kettle Bells (53/35#) 100 Burpees Run 400m w/ Sandbag (Both partners have to run) Working Rest - 10 jumping jacks every minute

   
1970-01-01

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