Thursday October 19, 2017

07
Mar
Written by admin

CFT Standard Warm-up

WOD: 3 RFT~ 10 HSPU 15 KB Swings (70/53#) -Rest 2 mins between rnds-

(Rest 5 Mins)

EMOTM for 6 Mins 5 Deadlifts (275/185#) 15 Wall Balls (20/14# - 10')

(Rest 5 Mins)

Then find a heavy object in the gym and carry it 400m

...followed by 7:30 Oly Lifting Class!

For tomorrow and Sunday - watch this: "Perfecting the Box Jump"

1970-01-01

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