Thursday October 19, 2017

12
May
Written by admin

Ed's Warm-Up and Mobility

WOD:
"Lumberjack 20"
20 Deadlifts (275/185#)
Run 400m
20 KB swings (73/54#)
Run 400m
20 Overhead Squats (115/85#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20")
Run 400m
20 DB Squat Cleans (45/20#)
Run 400m

2013-05-12

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com