Monday October 23, 2017

17
Dec
Written by admin

Warm-up: 3 rounds of~ "Climbing Cindy" 5 Pull-ups 10 Push-ups 15 Squats 1 Rope Climb

WOD: 5RFT~ 10 Power Cleans (135/95) 10 Lateral Burpees Over Bar

30 THINGS TO STOP DOING

1970-01-01

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