Wednesday October 18, 2017

05
Oct
Written by admin

Warm-up: Not for time~ Run 400m 2 Rope Climbs 40 Air Squats followed by Hip and shoulder mobility

Strength: Front Squats 1 x 5 @ 60% 1 x 3 @ 70% 1 x 2 @ 80% 1 x 2 @ 90% 1 x 1 @ 95%

WOD: AMRAP in 10 mins~ 10 Ball Slams 10 Game Style Push-ups 10 Walking Lunges

   
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