Friday October 20, 2017

05
Nov
Written by admin

CFT Standard Warm-up

Strength / Skill: EMOTM 7 Minutes~ 1 Snatch (85%) 1 Hang Snatch

Rest 5 Minutes

EMOTM 7 Minutes~ 1 Clean (80%) 1 Hang Clean 1 Jerk Rest 5 Minutes

3 Rounds For Load~ 8 Weighted Strict Pull-ups Rest 60 Seconds 8 Strict Press Rest 60 Seconds

Extra Credit~ Run 1 Mile or Row 2,000m

1970-01-01

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