Tuesday October 17, 2017

15
May
Written by admin

CFT Standard Group Warm-Up then 3 RNFT 20 Box Jumps 20 Walking Lunges

WOD: 3 RFT~ *Note each round 20 Push Press (95/65) 20 Hand-release Push-ups 20 Pull-ups <Rest 2 minutes between rounds>

Skill: 3 minutes of Turkish Get-Ups

SCALING THE PULL UP WITH RING ROWS 

1970-01-01

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