Monday October 23, 2017

07
May
Written by Zach

Warm-up
CFT warm-up
Frankenstein walks
Inch worm (first 5= 10 squats, second 5=10 push ups)
High knees
Butt kicks
Pigeon Stretch

Strength

Back Squat
Set 1. x 3 reps 85%
Set 2. x 3 reps 90%
Set 3. x 2 reps 95%
Set 4. x 5 reps 80%
Set 5. x 5 reps 80%
Set 6. x 5 reps 80%
Set 7. x 5 reps 80%

Wod

3 Rounds for time:
Run 400m
10 Thrusters 135/95

2013-05-07

Posted in Crossfit  
 

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