Monday October 23, 2017

11
May
Written by admin

STRENGTH

Front Squat: 1x8 @65%, 1x8 @70%, 1x6 @80%, 1x6 @85%

WOD

4 rounds for time:

Run 400m

50 air squats

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Team CFT is Tearing it Up at the CrossFit Regional Competition

1970-01-01

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