Sunday October 22, 2017

02
Sep
Written by admin

CFT Standard Warm-up and Mobility

WOD:
"Abbate"
Run 1 mile
21 Clean and Jerk (155/105#)
Run 800 meters
21 Clean and Jerk (155/105#)
Run 1 Mile

HeroMatthewAbbate_th.jpg

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

2013-09-02

Posted in Crossfit  
 

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