Sunday October 22, 2017

08
Nov
Written by admin

Warm-up: 3RFT~ 2 TGU (1 each arm) 10 T2B 10 Burpees Strength: Push Press 5 x 5 (add weight for each set)

WOD: 5RFT~ 7 Squat Cleans (135/95) 14 KB Swings (53/35)

Brent took "T2B" to a whole new level... he is doing Knees to Bar!! LoL!

 
1970-01-01

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