Sunday October 22, 2017

24
Jul
Written by admin

*CFT Standard Group Warm-up*

WOD: Row 1000m

Rest 5mins

2 mins to get max reps on the following: -Ground to OH w/ 35/35# DBs -GHD Sit-ups -Hand-release Push-ups -Hip Extensions -Air Squats

"That Which Is Unseen" by CrossFit Lisbeth.

1970-01-01

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