Thursday October 19, 2017

20
Jan
Written by Sarah Lipsy

Tues 1/20/15-
WU: coaches choice + 10 min mobility

Skill: 
1- Pendlay rows: take 3-5 min to build to a challenging wt for 6 reps then 3x6 w/90 sec rest

2- kipping t2b progression (week 1)

Wod: for time 
21-15-9 
Snatches (75/55)
Bar facing burpees 
Ab mat sit ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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