Tuesday March 20, 2018

Written by admin

Holiday Weekend Schedule: Saturday & Sunday classes will run as scheduled - 10am. Monday, Labor Day11am only... Anyone interested in BBQing afterwards???

Warm-up: 3 RFT~ 5 Wall Balls 10 Ball Sit-ups Sprint to end of mat & back 15 Push-ups

WOD: 8 x 200m Run -2 Min Rest in between sets-

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Please welcome our newest member to the CFT Family... Gretchen!


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7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com