Monday October 23, 2017

14
Jan
Written by admin

CFT Standard Warm-up and Mob ility

Strength: Snatch 3 X 1 @ 80% 2 X 1 @ 90% 3 X 1 @ 95% Rest about 30 sec to 1 minute between sets

WOD: 4 Rounds for total working time of: 8 Hang Squat Clean to Thrusters (135/95#) 12 Burpee Over-the-Box Jumps (24/20′′) 16 KBS (53/35#) Rest 1:1

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com