Sunday October 22, 2017

03
Aug
Written by Zach

Warm up
CFT Standard

Wod
3 Rounds For Time
10 KBs
10 Squats w/KB in Rack Pos.
50m Carry
10 KBs
10 Sqaut w/KBs in Rack Pos.
50m Carry

strongfortbell

2013-08-03

Posted in Crossfit  
 

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