Thursday October 19, 2017

02
Apr
Written by admin

 CFT Standard Group Warm-up

STRENGTH Squats 1x8 @ 65% 1x6 @ 75% 1x4 @ 85% 1x4 @ 90% **Rest 2-3 mins between sets.

WOD 3 Rounds for Total Reps of: 2 mins Max Effort Goblet Squats (53/35) Rest 1 min 2 mins Max Effort Lateral Jumps (use parallette bar) Rest 1 min 

The title of today's post is a quote from Julie S. referring to putting all the weights on the bar from her final set of back squats. We had a few visitors today - three baby squirrels came in to the gym from their nest on the roof.
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com