Friday September 21, 2018

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 CFT Standard Group Warm-up

STRENGTH Squats 1x8 @ 65% 1x6 @ 75% 1x4 @ 85% 1x4 @ 90% **Rest 2-3 mins between sets.

WOD 3 Rounds for Total Reps of: 2 mins Max Effort Goblet Squats (53/35) Rest 1 min 2 mins Max Effort Lateral Jumps (use parallette bar) Rest 1 min 

The title of today's post is a quote from Julie S. referring to putting all the weights on the bar from her final set of back squats. We had a few visitors today - three baby squirrels came in to the gym from their nest on the roof.

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7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)