Friday October 20, 2017

02
Nov
Written by admin

Carey's Warm-up and Mobility

Strength: Deadlifts 7 x 3 @ 70% Rest 1 min between sets then Front Squat 12 mins to find 1RM

WOD: AMRAP in 12 min~ 11 Pull-ups 8 Behind the Neck Push Jerk (185/120#) 18 Alternating Pistols

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