Monday October 23, 2017

22
Feb
Written by Zach

WARM-UP
5X2 Top Pull Deadlifts @ add 10 or 20lbs from last week – rest 60 sec.
5X3 Bench Press @ 80% of 1 rep max
3x5 tempo pullups
Do the pull ups between bench press sets


WOD
30 KBS 32/24kg
30 Wall Balls 20/14#
30 C2B Pull-ups
Row 1k
20 KBS 32/24kg
20 Wall Balls 20/14#
20 C2B Pull-ups


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2013-02-22

Posted in Crossfit  
 

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